Yes, Vitamin C plays a crucial role in enhancing the absorption of non-heme iron, the type of iron found in plant-based foods and many supplements. Non-heme iron is less easily absorbed by the body compared to heme iron, which is found in animal products. However, Vitamin C helps overcome this challenge by converting non-heme iron into a form that is easier for your body to absorb.
When consumed alongside iron-rich foods or supplements, Vitamin C significantly improves the body’s ability to utilize the iron, making it more effective in supporting red blood cell production and preventing deficiencies. This is especially beneficial for individuals who rely on plant-based diets or iron supplements to meet their nutritional needs.
Including sources of Vitamin C, such as citrus fruits, bell peppers, or a supplement, can make a meaningful difference in maintaining healthy iron levels and overall well-being.
If you have specific questions or concerns about your iron intake, contact our Customer Care Team for personalized support.